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One year on…

One year on…

It’s been a year now since that morning when, catching up on paperwork in my therapy room, I absorbed with a sense of unreality the Taoiseach’s announcement of the first Covid-19 lockdown. Making my way home shortly afterwards, I saw mounting queues outside the...
Lego as Mindfulness Practice

Lego as Mindfulness Practice

Those of us who find ourselves passing these lockdown days in the company of small children may find it challenging to set time aside for a regular meditation practice. This is especially true when your children wake before you in the morning and are in no hurry to...