Are you feeling depressed, anxious, stressed, sad or alone? Talking to a trained, empathic listener can help.
I can provide you with a safe, confidential space to work through whatever is troubling you.
We can work together to gain clarity on whatever problems might be holding you back in your life, and to address the underlying issues that might be contributing to them.
In a busy world, it can be hard to make time for ourselves – but mental health is vitally important. Without it, all those plates we work so hard to keep spinning will come crashing down – and usually at the worst possible time.
Taking care of your mental and emotional wellbeing enables you to take care of all those other parts of your life – and to enjoy them as fully as you want to.
I know it can be scary to take that first step and ask for help – I’ve also spent many hours sitting in the client’s chair and I know what it’s like.
I’ve also sat with a lot of people as therapist since I saw my first client in 2007, and I’ve seen the transformations that can occur when people are simply willing to show up and be their imperfectly perfect selves.
Have a think about your “one wild and precious life” – you deserve to live it to the full.
Some of the issues that people bring to counselling and psychotherapy include:
- Low self-esteem or lack of confidence
- Personal development
- Career issues and life transitions
- Relationship problems
- Grief and loss
- Guilt and shame
- Lack of meaning in life
- Increasing insight, awareness and wellbeing